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Chickpea & Coconut Milk Stew Recipe

This Sri Lankan-inspired chickpea and coconut milk stew is a flavorful vegetarian dish, combining rich coconut milk with aromatic spices for a comforting meal.
πŸ‡±πŸ‡° Sri Lanka
🍽️
4 servings
⏱️
40 minutes
Ingredients
  • 2 tbsp vegetable oil
  • 1 large yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece ginger, minced
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground black pepper
  • 1 can (400 ml) coconut milk
  • 1 cup vegetable stock or water
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 medium tomato, chopped
  • 1/2 tsp salt (or to taste)
  • Juice of 1/2 lemon
  • Fresh cilantro leaves, for garnish
Source: generated with the assistance of AI technology to provide innovative and diverse culinary ideas.
Instructions

Step 1

Heat the vegetable oil in a large skillet or saucepan over medium heat. Add the chopped onion and sautΓ© for 5-7 minutes until it becomes soft and translucent.

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Step 2

Add the minced garlic and ginger to the skillet. Cook for another 2 minutes until fragrant.

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Step 3

Add the cumin seeds to the skillet and let them sizzle for about 30 seconds until aromatic.

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Step 4

Stir in the turmeric, ground coriander, ground cinnamon, and black pepper. Cook for 1 minute, stirring constantly, to toast the spices.

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Step 5

Pour in the coconut milk and vegetable stock (or water). Stir well to combine.

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Step 6

Add the chickpeas and chopped tomato to the skillet. Stir well and bring the mixture to a simmer.

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Step 7

Reduce the heat to low and let the stew simmer for about 15-20 minutes, stirring occasionally, until the flavors meld together and the stew thickens.

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Step 8

Add salt to taste and squeeze in the lemon juice. Stir well.

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Step 9

Garnish with fresh cilantro leaves and serve hot with steamed rice or roti.
Source: generated with the assistance of AI technology to provide innovative and diverse culinary ideas.

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