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Okra Stew Recipe

This hearty vegetarian okra stew is packed with bold spices, tender vegetables, and rich tomato flavor.
πŸ‡¨πŸ‡© DR Congo
🍽️
4 servings
⏱️
45 minutes total
Ingredients

‍For the stew:

  • 1 cup spinach or amaranth leaves (optional)
  • 1 tsp ground chili or 1 fresh hot pepper (to taste)
  • 2 medium tomatoes, chopped (or 1 can diced tomatoes)
  • 1 yellow medium onion, chopped
  • 2 cups fresh okra, chopped (or frozen)
  • 2 tbsp palm oil (or vegetable oil)
  • 2 cloves garlic, minced
  • 1 vegetable bouillon cube (or 1 tsp veggie broth concentrate)
  • 2 cups water or vegetable broth
  • Salt to taste

For the rice:

  • 1 cup long-grain rice (e.g., jasmine or basmati)
  • 2 cups water
  • Salt to taste
Source: generated with the assistance of AI technology to provide innovative and diverse culinary ideas.
Instructions

‍

1. Cook the rice:

β€’ Rinse the rice in cold water until it runs clear.

β€’ In a pot, bring 2 cups water and a pinch of salt to a boil.

β€’ Add rice, reduce to a simmer, cover, and cook for 15–18 minutes or until fluffy. Remove from heat and let sit covered.

‍

2. Prepare the stew:

β€’ Heat oil in a deep pan over medium heat.

β€’ SautΓ© the onion until translucent, about 5 minutes.

β€’ Add garlic and chili, cook 1 more minute.

β€’ Stir in tomatoes, cook for 5–7 minutes until softened.

β€’ Add okra and stir well. Let it cook for 5 minutes, stirring occasionally to prevent sliminess.

β€’ Add bouillon cube, salt, and water. Bring to a simmer.

β€’ Add spinach in the last 5 minutes if using.

β€’ Simmer uncovered for 15–20 minutes, stirring gently, until the stew thickens.

‍

To Serve:

β€’ Spoon rice into bowls and ladle the okra stew on top or beside. Serve hot.

‍

Source: generated with the assistance of AI technology to provide innovative and diverse culinary ideas.

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