Feijoada
Brazilian Sunday lunch
This hearty and nourishing stew combines black beans, fresh vegetables, and aromatic spices, offering a meat-free twist on the classic Brazilian dish.
- Total time
- 2 hr
- Servings
- 6 servings
- Region
- Americas
- Category
- Main Course
You got this.
Preparation
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Step 1
Prepare Beans: Drain and rinse the soaked black beans.
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Step 2
Cook Aromatics: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sautΓ© until the onion is translucent.
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Step 3
Add Vegetables: Stir in the carrots, pumpkin, red and green bell peppers, and tomatoes. Cook for about 5 minutes, until the vegetables start to soften.
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Step 4
Season: Add the cumin, salt, and pepper, and stir well to combine.
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Step 5
Add Beans and Broth: Add the soaked black beans and vegetable broth or water to the pot. Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more water if necessary.
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Step 6
Add Greens: About 10 minutes before the end of cooking, add the sliced collard greens or kale, and the smoked tofu or vegetarian sausage if using.
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Step 7
Final Adjustments: Check the seasoning and adjust if necessary. The stew should be thick and the beans soft.
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Step 8
Serve: Ladle the feijoada into bowls and serve hot.
Time to eat
Bon appΓ©tit! Buon appetito! Β‘Buen provecho! Itadakimasu! Enjoy!