Earth's Recipes
Bolivia

Quinoa Salad

Packed with protein-rich quinoa, corn, and fresh vegetables, this salad is perfect for a healthy lunch or a light dinner. Tossed in a zesty lime dressing and garnished with fresh cilantro, it’s a delightful and wholesome addition to any meal.

Total time
1 hr
Servings
4 servings
Region
Americas
Category
Salad
Quinoa Salad, a Bolivia recipe

Preparation

  1. Step 1

    In a medium saucepan, bring 2 cups of water to a boil.

  2. Step 2

    Add 1 cup of rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender.

  3. Step 3

    Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.

  4. Step 4

    In a large bowl, combine the cooked quinoa, 1 can of black beans (rinsed and drained), 1 cup of corn kernels, 1 diced red bell pepper, 1 finely chopped small red onion, and 1 diced avocado.

  5. Step 5

    In a small bowl, whisk together 1/4 cup of lime juice, 2 tablespoons of olive oil, 1 teaspoon of ground cumin, salt, and pepper to taste.

  6. Step 6

    Pour the dressing over the quinoa mixture and toss to combine.

  7. Step 7

    Add 1/4 cup of chopped fresh cilantro and gently mix.

  8. Step 8

    Let the salad sit for at least 15 minutes to allow the flavors to meld.

  9. Step 9

    Serve chilled or at room temperature.

Time to eat

Bon appΓ©tit! Buon appetito! Β‘Buen provecho! Itadakimasu! Enjoy!