Harira Soup
A hearty and flavorful Moroccan dish, known for its rich blend of tomatoes, lentils, chickpeas, and aromatic spices, making it a delightful and nourishing comfort food.
- Total time
- 1 hr
- Servings
- 6 servings
- Region
- Africa
- Category
- Soup
You got this.
Preparation
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Step 1
In a large pot, heat 4 tablespoon extra virgin olive oil over medium heat. Add the onions, celery, and carrots. Season with kosher salt and cook for 5 minutes.
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Step 2
Add the garlic and spices and cook for 2 minutes.
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Step 3
Add the crushed tomatoes, tomato paste, cilantro, lentils (both green and red), and chickpeas. Cook for 5 minutes.
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Step 4
Add the vegetable broth and raise the heat. Bring to a boil for 5 minutes, then turn the heat to low. Cover and let simmer for 45 minutes. If the soup seems to thick - add a bit more broth or water. Keep an eye on it, and stir to prevent scorching.
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Step 5
Stir in the rice and cook for another 15 or until the rice is fully cooked. Keep an eye on it, and stir to prevent scorching.
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Step 6
Serve with lemon wedges.
Time to eat
Bon appétit! Buon appetito! ¡Buen provecho! Itadakimasu! Enjoy!