Earth's Recipes
Morocco

Harira Soup

A hearty and flavorful Moroccan dish, known for its rich blend of tomatoes, lentils, chickpeas, and aromatic spices, making it a delightful and nourishing comfort food.

Total time
1 hr
Servings
6 servings
Region
Africa
Category
Soup
Harira Soup, a Morocco recipe

Preparation

  1. Step 1

    In a large pot, heat 4 tablespoon extra virgin olive oil over medium heat. Add the onions, celery, and carrots. Season with kosher salt and cook for 5 minutes.

  2. Step 2

    Add the garlic and spices and cook for 2 minutes.

  3. Step 3

    Add the crushed tomatoes, tomato paste, cilantro, lentils (both green and red), and chickpeas. Cook for 5 minutes.

  4. Step 4

    Add the vegetable broth and raise the heat. Bring to a boil for 5 minutes, then turn the heat to low. Cover and let simmer for 45 minutes. If the soup seems to thick - add a bit more broth or water. Keep an eye on it, and stir to prevent scorching.

  5. Step 5

    Stir in the rice and cook for another 15 or until the rice is fully cooked. Keep an eye on it, and stir to prevent scorching.

  6. Step 6

    Serve with lemon wedges.

Time to eat

Bon appétit! Buon appetito! ¡Buen provecho! Itadakimasu! Enjoy!